10 Useful Weight Loss Tips

Seven. Let friends and family members know that you are on a diet. Support, understanding, and encouragement can be great things when you are embarking on creating a new you!

A happy marriage is good for your blood pressure. That’s the conclusion of a study in the Annals of Behavioral Medicine. Researchers found happily married people had the best blood pressure, followed by singles. Unhappily married participants fared the worst.

Fluoride is toxic at high levels but has health benefits at low levels. Fluoride is sometimes added to water at concentrations less than 1 ppm as it helps to prevent tooth decay by hardening tooth enamel. Tooth decay sometimes allows bacteria to enter the bloodstream where they can cause heart disease and other infections. There are places where fluoride occurs naturally in water at ten times the concentration used to fluoridate water and there have been no long term effects except fluorosis, a brown stain on children’s teeth.

My son Kage was 15 months old when i found out I was pregnant again. I had thrown myself wholeheartedly into the role of Kage’s mommy and now I had a new baby on the way. I honestly didn’t know how to be someone else’s mommy.

If this has happened to you, you are certainly not alone! People with bipolar disorder learn to be resourceful and there are many strategies you can use to choose another job or career and keep it safe from another unexpected episode.

And the us Department of health and human services describes the impact of traumatic loss in “Tips for Survivors of a Traumatic Event: Managing Your stress.” The article lists 11 signs of stress, including excessive worry. Stress affects your body in many ways and you may have stomach aches, diarrhea, headaches, changes in appetite, and sweats or chills. You may feel anxious all the time, or guilty, or depressed, or overwhelmed.

And the bugs do what they can to keep themselves in shape for the fight with your body’s defenses, too. A recent edition of the journal “Nature” reported researchers’ discovery of antibiotic-resistant genes in bacteria they’d found in permafrost that was 30 THOUSAND years old. Scientists have always been awed at how fast bacteria can develop resistance to antibiotic drugs. this latest report shows the bugs have been at it as a natural phenomenon far predating the modern clinical development of antibiotic drugs beginning less than a century ago.

Visit the web site of the National Park Service and learn how to be a ranger! Or stop in at the Bureau of Land Management and download a booklet to take in the car on your vacation.