One of the key nutrients that the body needs is magnesium. The stores of magnesium in the body are very abundant. Some people get the magnesium deficiency even with its abundance in the body. Magnesium l-threonate has many benefits.
Chelation is the process under which magnesium l-threonate forms. In this process, magnesium is bonded to other chemicals, that is , threonic acid, a vitamin C metabolite. The rate of absorption of magnesium is enhanced through the process of chelation.
The use of magnesium l-threonate has seen to have advantages in conditions such as; dementia and Alzheimer’s disease, brain health, bone formation and structure, depression, the human nervous system, hypertension, muscular weaknesses and aches, migraines and headaches, insomnia, and neurological disorders.
Anxiety type of behaviors can be controlled through increased intake of magnesium. This goes a long way in promoting the treatment regimen for the affected persons.
For patients who have memory problems and challenges in the cognitive abilities, magnesium l-threonate cats as a booster.
Patients or persons with magnesium deficiency are likely to suffer from osteoporosis. The risk of developing osteoporosis is reduced through taking the magnesium l-threonate supplements. This happens when the parathyroid hormone is produced which in turn controls the calcium absorption from the diet, thus boosting the formation of bones.
Magnesium l-threonate is needed the most in the brain. This is attributed to the fact that the element is part of the neurological responses. Disorders of neurologic origin are prevented when there is presence of adequate amounts of magnesium.
Low levels of magnesium can be the cause of someone developing depression. Depression treatment through the intake of magnesium can greatly help in the improvement of the patient.
Low levels of magnesium also increase the risk of a person developing hypertension. This risk is thus lowered when a person improves on their magnesium intake.
The general function of the nervous system is preserved through intake of magnesium. Manifestations of neurologic disorders is seen in symptoms such as; twitching, muscle cramps, tingling sensation or numbness.
Magnesium helps with reducing frequency and intensity of headaches and migraines that a patient may be experiencing which has been proven by studies that have been conducted on the same topic.
A deficiency in magnesium also causes weak muscles which can be corrected through intake of sufficient amounts of magnesium.
Good sleep can be attained through the intake of enough magnesium as per the daily requirements. Insomnia is brought about by the deficiency of magnesium.
The foods in which one can find magnesium to help prevent deficiencies is such as green leafy vegetables, nuts, legumes, seafood, seeds and whole grains, avocados, bananas, fatty fish, and dark chocolate. Taking magnesium rich foods on a daily basis helps to prevent the deficiencies.